RESET is an education-led body recomposition programme to help you lose body fat, build muscle and get stronger – while learning what actually works for your body. I'll teach you why it works – then coach you while you put it into practice.
Starts Monday 14 September 2026. 15 places only.Maybe you've spent years trying different diets, workouts and plans without really understanding what your body needs. Maybe you're training consistently but not seeing the physical changes you want.
Maybe you know you want to lose fat or build muscle, but have no idea how to do that without constantly eating less, doing more and starting over.
Understand how training, nutrition, recovery, hormones, tracking and mindset influence your body and your progress.
Put what you're learning into practice through your own personalised training, nutrition and lifestyle.
I'll review what's happening, answer your questions, help you problem-solve and adjust your approach as you go.
Build strength, change your body composition, improve your relationship with food and training, and leave understanding how to keep progressing.
You're not just following a programme for eight weeks.
You're learning how to understand yourself better.
You'll learn the principles behind fat loss, muscle building, strength, nutrition, recovery and sustainable progress – then apply them to your own life with my coaching behind you. So you're not left wondering: "Is this actually working?" You'll understand what we're doing, why we're doing it and what to change when things don't go to plan.
Join RESET →You won't be handed a programme and left to figure it out alone. Throughout the eight weeks, I'll be reviewing your progress, checking in with you, answering your questions and helping you understand what to adjust, what to keep doing and what actually matters for changing your body and building results you can maintain.
We start 1:1. We'll look at where you are now, what you want to achieve and what will make the biggest difference over the next eight weeks. We'll talk through:
I'll build your personalised training programme around your goals, experience, schedule and equipment. Everything is delivered through the WomenWeGlow App.
Each week, you'll work through an educational module and interactive workbook. You'll learn about:
Then you'll apply what you've learned to your own body and goals. I'll be coaching you throughout.
At the end of eight weeks, we'll book in our final call to review your journey. On the call we'll look at:
You'll leave with a much clearer understanding of your body, your habits and what actually moves you forward. And then? You decide what's next. There's no obligation to continue.
RESET is built around the same methodology I use with my longer-term coaching clients.
Learn how to train effectively to become stronger, build muscle and change your physique.
Understand recovery, movement, stress and how to adapt your training when life changes.
Learn how nutrition supports fat loss, muscle growth, performance, recovery and wellbeing.
Build habits and decision-making skills that allow you to keep progressing without needing to be perfect.
RESET isn't a one-size-fits-all transformation challenge. Your goal determines what we focus on. The education gives you the understanding. The coaching helps you apply it. The work creates the progress. You don't need to be perfect. You just need to be willing to learn, apply and show up.
RESET gives you eight weeks to experience what it's like to have me in your corner – the training, the education, the coaching, and the support to actually put it into practice.
Eight weeks to start changing your body, build your understanding and experience the difference coaching can make. Then you decide what's next.
Identity over willpower, with real exercises to reframe your limiting beliefs.
How to track without it becoming obsessive or exhausting.
Eating in a way that actually works with your body and supports your goals.
How to train for strength, muscle and real physical results, without burnout or exhaustion.
Training and recovering with your hormones, not against them.
A deeper look at your why, and the four stages of growth from comfort zone to transformation zone.
This is a genuine 1:1 coaching experience, so I'm keeping this intake to 15 places – enough to properly coach and support every woman who joins.
One payment. Non-refundable.
Eight weeks of structure, education and coaching. You show up, do the work and learn what you're capable of. At the end, you decide where you go from there.
Lily came to me already training consistently, determined to reduce her body fat while keeping the muscle she'd worked hard to build. Over eight weeks, we built a plan around her actual life – full-time shift work, late finishes, holidays, her birthday, plenty of socialising. She trained 3–4 times a week, hit her step goal, and when life got in the way, we adapted rather than letting one disrupted week derail her progress.
Mia came to me feeling stuck – she'd lost consistency and wasn't seeing the progress she wanted. She loved running and wanted to get back to it, so she came to the right place. With my Level 4 Strength & Conditioning background, we were able to combine running and strength in a way that supported both her performance and body-composition goals – rather than forcing her into another generic programme. Over eight weeks, she trained 2–3 times a week and ran 1–2 times a week – knocking 8 minutes off her 5K PB, alongside a major change in body composition.
Libbie had spent years lifting and building muscle, but had reached a point where her progress had stalled. She wanted to keep developing her physique while also becoming faster, more powerful and capable beyond the gym. So we changed the focus. Over eight weeks, we worked on body composition alongside power, strength and speed, gradually bringing running back into her training. She trained four times a week and finished the eight weeks with a phenomenal physique transformation, a new 5K PB, a new 10K PB, and noticeably more power, speed and strength.
They didn't all have the same goal.
They didn't have the same starting point.
They didn't follow the same plan.
That's the point. RESET teaches you how to understand your body and apply the principles to your goals.
Eight weeks gives you the opportunity to learn the foundations, put them into practice and see what happens when you have the right support. You may continue coaching with me. You may take what you've learned and continue independently.
Either way, you'll leave with something a generic programme can't give you: a better understanding of your own body.
Stronger – measurably, in the gym and in daily life.
Calmer around food, without rules running the show.
Consistent – because the plan finally fits their life.
"Working with Rachel has genuinely been one of the best investments I've made. I arrived at our elopement feeling the healthiest, strongest and most confident version of myself in years. What makes Rachel different is how personal her coaching is. As a female coach with a real focus on women's health and training, her understanding of hormones and the way our bodies change as we get older has been invaluable. She's helped me understand my body so much better and taught me to work with it, rather than against it. I've gained so much more than just losing weight. I've become stronger, more confident in my body and built habits that I'll carry with me long after the wedding."
"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."
"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."
"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."
"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."
"Working with you has given me such an insight to what my body can do. My moods have been better, my sleep has been better – I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body."
"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. Sounds cheesy, but I'm a different person now – and a massive part of that is thanks to you."
I've spent the last five years coaching women on the gym floor and online.
I'm a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer and 200-hour Yoga Teacher, and I've coached 75+ women from their 20s to their 60s.
My approach combines strength training, nutrition, recovery and the mindset required to actually sustain your progress.
Because I've seen too many women spend years: eating less, training harder, starting again, blaming themselves when it doesn't work.
I want you to understand what's actually happening. How to train. How to fuel yourself. How to recover. How to make adjustments. How to keep progressing when life gets messy. And understand how to work with yourself. Not against.
That's what RESET is built to teach you.
Every woman deserves to know what she's capable of.
It's a little bit of both – intentionally. Everyone joins the September intake together and moves through the eight weeks and six modules alongside each other, giving you the structure and momentum of starting together. But your coaching is personal to you. Your training programme is built around your goals, starting point, schedule and equipment, and you get two private 1:1 calls with me – your Week 1 starting call and Week 8 review – plus regular 1:1 coaching support throughout.
You're set up in the WomenWeGlow App straight away, then I'll email you your onboarding form. Your answers give me everything I need to build your programme properly around you. Once you've completed it, I'll build your plan and load everything into the app ready for Monday 14 September. We'll book your private Week 1 call either before we start or during your first week, depending on availability. Then we get to work.
You get two private 1:1 calls with me – your Week 1 starting call and your Week 8 review – with ongoing coaching support in between. Each week, you'll complete a check-in form covering things like your training, steps, nutrition, activity and recovery, so I can see what's actually happening rather than simply assuming you're following the plan. You'll also work through the weekly modules from Weeks 2-7, each with an interactive workbook designed to help you understand and apply what we're covering. I'll review your check-ins, help you problem-solve, make adjustments where needed and keep you moving forward throughout the eight weeks. This is coaching – not just a programme dropped into an app.
We'll decide together how many training sessions are realistic for your schedule and goals, which will usually sit around 3-4 sessions a week for most women, with each session taking around 45-60 minutes. You'll also have a weekly module and interactive workbook, which should take around 30-40 minutes, plus some time to prepare your nutrition for the week – whether that's meal prep, subscriptions, or a combination that works for you. Most women will give around 4-8 hours a week to their training, nutrition preparation and modules, alongside their usual daily activity. The aim isn't to cram more into your life. It's to make the time you have actually count.
Not at all. You don't need to arrive knowing what you're doing, and you don't need previous coaching experience. RESET is designed to teach you as you go – what your body needs, why we're doing what we're doing and how to actually put it into practice. You just need to be willing to show up, learn and give it a go.
You haven't failed RESET because life got busy. That's exactly what your coaching support is there for. If something isn't working, message me and we'll look at what's going on and work out what needs adjusting. The goal isn't to have eight perfect weeks. It's to learn how to keep moving forward when life isn't perfect.
Not necessarily. If fat loss is your goal, you can absolutely do RESET from home – you don't need a gym membership. You will need a few affordable pieces of equipment, such as resistance bands and light dumbbells. If you're looking to build significant muscle and shape, gym access will generally be more useful unless you already have a well-equipped home set-up. Either way, I'll build your programme around what you actually have access to.
Because you're not buying a generic programme. You're getting a programme built specifically for you, 1:1 coaching support, immediate access to your personalised training, modules and the WomenWeGlow resource library – all for one upfront payment. Once that personalised programme and content have been accessed, they can't simply be returned, which is why RESET is non-refundable. What I can promise is that you're never left to figure it out alone. If something isn't working, tell me and we'll work through it together.
Then RESET might be exactly what you're looking for. You don't need to commit to months of coaching before you know whether it's right for you. RESET gives you eight weeks to experience the training, education, coaching and support – then you decide what you want to do next.
That's up to you. At your Week 8 review, we'll look at what's changed, what you've learned and what you've achieved, and talk about where you want to go next. You can continue working with me, take everything you've learned and continue independently, or take some time to think about it. There is absolutely no obligation to continue.
Yes – genuinely. The first three places are £117. Once those are filled, the price moves to £147 for the rest of the September intake. The coaching experience is exactly the same. The only difference is whether you join at the very beginning.
The September intake is limited to 15 women, and once those places are filled, the next RESET intake won't run until January 2027. So if you've been waiting for a sign that you don't need to have your whole life figured out before you start... this might be it.
Eight weeks of education, personalised training and coaching to help you understand what your body needs – and put it into practice. Lose body fat. Build muscle. Get stronger. Feel confident in your body.
Not through another extreme plan you'll abandon in a few weeks, but by learning how to train, fuel and recover in a way that actually works for you.
Starts Monday 14 September · 15 places · First 3 £117
Join RESET →