A practical, education-led body recomposition programme for women who want to lose body fat, build muscle and get stronger - without spending another year starting over.
RESET gives you the training, nutrition, structure and coaching to stop guessing and start making progress you can actually sustain.
£247 - one-off payment for the full 8 weeksThe problem isn't necessarily knowing what you're supposed to do. It's knowing how to put it all together - for your body, your goals and your actual life.
Maybe you've been consistent but aren't seeing the changes you want. Maybe you've lost weight before, only to put it back on. Maybe you're training hard but don't really know whether your programme is doing what you need it to. Or maybe you're simply tired of constantly second-guessing yourself.
Understand how training, nutrition, recovery, hormones, tracking and mindset influence your body and your progress.
Put what you're learning into practice through your own personalised training, nutrition and lifestyle.
I'll review what's happening, answer your questions, help you problem-solve and adjust your approach as you go.
Build strength, change your body composition, improve your relationship with food and training, and leave understanding how to keep progressing.
You're not just following a programme for eight weeks.
You're learning how to understand your body better.
The hard part is knowing what you need, when you need it - and knowing what to change when things stop working. That's where coaching comes in. RESET combines education with personalised application and accountability, so you're not simply following someone else's formula. The plan has to fit the person.
START RESETThis isn't eight weeks of being handed a meal plan and a list of workouts. You'll learn what you're doing, why you're doing it and how to make better decisions for yourself.
We'll establish where you are now, where you're going and what needs to happen to get you there. You'll get your personalised starting plan, access the app and begin putting the foundations into practice. On your starting call we'll talk through:
Each week focuses on a different part of the body recomposition process. You'll work through a practical education module and workbook, then apply what you've learned to your own training, nutrition and lifestyle. You'll also have your weekly check-in and coaching support so you aren't left trying to figure it all out alone. Modules cover:
We'll look at what has changed, what you've learned and what your next step should be. You won't just finish an eight-week programme - you'll leave with a much better understanding of how to keep progressing. On the call we'll look at:
RESET is my signature 8-week body recomposition programme. We'll bring together the four things I believe actually matter:
Learn how to train effectively to become stronger, build muscle and change your physique.
Understand recovery, movement, stress and how to adapt your training when life changes.
Learn how nutrition supports fat loss, muscle growth, performance, recovery and wellbeing.
Build habits and decision-making skills that allow you to keep progressing without needing to be perfect.
You want to:
You don't need to be a fitness expert. You just need to be ready to learn, apply and actually do the work.
RESET isn't a one-size-fits-all transformation challenge. Your goal determines what we focus on. The education gives you the understanding. The coaching helps you apply it. The work creates the progress. You don't need to be perfect. You just need to be willing to learn, apply and show up.
RESET gives you eight weeks to experience what it's like to have me in your corner – the training, the education, the coaching, and the support to actually put it into practice.
Eight weeks to start changing your body, build your understanding and experience the difference coaching can make. Then you decide what's next.
Identity over willpower, with real exercises to reframe your limiting beliefs.
How to track without it becoming obsessive or exhausting.
Eating in a way that actually works with your body and supports your goals.
How to train for strength, muscle and real physical results, without burnout or exhaustion.
Training and recovering with your hormones, not against them.
A deeper look at your why, and the four stages of growth from comfort zone to transformation zone.
No monthly commitment.
Eight weeks of structure, education and coaching. You show up, do the work and learn what you're capable of. At the end, you decide where you go from there.
Lily came to me already training consistently, determined to reduce her body fat while keeping the muscle she'd worked hard to build. Over eight weeks, we built a plan around her actual life – full-time shift work, late finishes, holidays, her birthday, plenty of socialising. She trained 3–4 times a week, hit her step goal, and when life got in the way, we adapted rather than letting one disrupted week derail her progress.
Mia came to me feeling stuck – she'd lost consistency and wasn't seeing the progress she wanted. She loved running and wanted to get back to it, so she came to the right place. With my Level 4 Strength & Conditioning background, we were able to combine running and strength in a way that supported both her performance and body-composition goals – rather than forcing her into another generic programme. Over eight weeks, she trained 2–3 times a week and ran 1–2 times a week – knocking 8 minutes off her 5K PB, alongside a major change in body composition.
Libbie had spent years lifting and building muscle, but had reached a point where her progress had stalled. She wanted to keep developing her physique while also becoming faster, more powerful and capable beyond the gym. So we changed the focus. Over eight weeks, we worked on body composition alongside power, strength and speed, gradually bringing running back into her training. She trained four times a week and finished the eight weeks with a phenomenal physique transformation, a new 5K PB, a new 10K PB, and noticeably more power, speed and strength.
They didn't all have the same goal.
They didn't have the same starting point.
They didn't follow the same plan.
That's the point. RESET teaches you how to understand your body and apply the principles to your goals.
RESET is designed to give you the foundations you need to keep going. Some women will feel ready to take everything they've learned and continue independently. Others will want continued personalised coaching as they keep working towards their goals.
If you'd like to continue working with me, we'll talk through your options during your final review.
Stronger – measurably, in the gym and in daily life.
Calmer around food, without rules running the show.
Consistent – because the plan finally fits their life.
"Working with Rachel has genuinely been one of the best investments I've made. I arrived at our elopement feeling the healthiest, strongest and most confident version of myself in years. What makes Rachel different is how personal her coaching is. As a female coach with a real focus on women's health and training, her understanding of hormones and the way our bodies change as we get older has been invaluable. She's helped me understand my body so much better and taught me to work with it, rather than against it. I've gained so much more than just losing weight. I've become stronger, more confident in my body and built habits that I'll carry with me long after the wedding."
"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."
"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."
"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."
"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."
"Working with you has given me such an insight to what my body can do. My moods have been better, my sleep has been better – I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body."
"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. Sounds cheesy, but I'm a different person now – and a massive part of that is thanks to you."
I'm a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer and 200-hour Yoga Teacher with more than six years working on the gym floor and supporting women through their own training and body-composition journeys.
I've worked with women in their 20s, 30s, 40s, 50s and 60s - with completely different bodies, lives, goals and starting points.
My approach isn't about punishment, perfection or chasing the smallest possible body. It's about getting stronger. Building muscle. Supporting your health. Understanding nutrition. And creating a way of training that actually fits your life.
You don't need more rules. You need a strategy you can trust.
No. RESET is designed to meet you where you are. Your training will be built around your current experience and ability.
Not necessarily. Your training can be adapted around the equipment and environment you have available.
Yes. Nutrition is a core part of RESET. You'll receive personalised guidance alongside education around protein, calories, food choices and sustainable habits.
No. The goal isn't to put you on a restrictive diet. The focus is learning how to use nutrition strategically to support your goals while still living your life.
Your training will typically involve several strength sessions each week, alongside the everyday habits that support your progress. The programme is designed to work around real life rather than demand perfection.
RESET includes personalised coaching and support, but it is not the same as ongoing 1:1 coaching. If you want a more hands-on coaching relationship after RESET, there are ongoing coaching options available.
RESET is now available as an 8-week standalone programme, so you don't need to wait for a group intake.
You'll have a final 1:1 review where we'll look at your progress and decide what makes sense next - whether that's continuing independently or moving into ongoing coaching.
8 weeks. One clear strategy. A body and mind you can trust.
£247 one-off
START RESET