8 Week Reset

8 Weeks to Build a Body & Mind You Trust

A practical, education-led body recomposition programme for women who want to lose body fat, build muscle and get stronger - without spending another year starting over.

RESET gives you the training, nutrition, structure and coaching to stop guessing and start making progress you can actually sustain.

£247 - one-off payment for the full 8 weeks
You don't need another plan.

You probably already know the basics.

Eat more protein.
Lift weights.
Move more.
Get your steps in.
Sleep properly.

The problem isn't necessarily knowing what you're supposed to do. It's knowing how to put it all together - for your body, your goals and your actual life.

Maybe you've been consistent but aren't seeing the changes you want. Maybe you've lost weight before, only to put it back on. Maybe you're training hard but don't really know whether your programme is doing what you need it to. Or maybe you're simply tired of constantly second-guessing yourself.

RESET is about changing that.
01

Learn

Understand how training, nutrition, recovery, hormones, tracking and mindset influence your body and your progress.

02

Apply

Put what you're learning into practice through your own personalised training, nutrition and lifestyle.

03

Get Coached

I'll review what's happening, answer your questions, help you problem-solve and adjust your approach as you go.

04

Progress

Build strength, change your body composition, improve your relationship with food and training, and leave understanding how to keep progressing.

You're not just following a programme for eight weeks.
You're learning how to understand your body better.

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What makes RESET different?

You have enough information.

You can find a workout on Instagram.
You can find a meal plan on Google.
You can ask AI to calculate your calories.
Information isn't the problem.

The hard part is knowing what you need, when you need it - and knowing what to change when things stop working. That's where coaching comes in. RESET combines education with personalised application and accountability, so you're not simply following someone else's formula. The plan has to fit the person.

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How RESET works

What actually happens inside RESET?8 weeks · 3 stages · 1:1 coaching throughout.

This isn't eight weeks of being handed a meal plan and a list of workouts. You'll learn what you're doing, why you're doing it and how to make better decisions for yourself.

Week 1 starting call
01 · Foundation

Week 1 - Your Foundation

We'll establish where you are now, where you're going and what needs to happen to get you there. You'll get your personalised starting plan, access the app and begin putting the foundations into practice. On your starting call we'll talk through:

Your personal goals SMART goal setting Your bespoke programme Potential challenges What to focus on Your macros and targets
Weeks 2 to 7, learn apply coach
02 · Learn, Apply, Get Coached

Weeks 2-7 - Learn. Apply. Get Coached.

Each week focuses on a different part of the body recomposition process. You'll work through a practical education module and workbook, then apply what you've learned to your own training, nutrition and lifestyle. You'll also have your weekly check-in and coaching support so you aren't left trying to figure it all out alone. Modules cover:

Training for strength and muscle Nutrition and body composition Tracking and making adjustments Plateaus Hormones and recovery Stress, sleep and mindset
Week 8 review call
03 · Review & Move Forward

Week 8 - Review & Move Forward

We'll look at what has changed, what you've learned and what your next step should be. You won't just finish an eight-week programme - you'll leave with a much better understanding of how to keep progressing. On the call we'll look at:

Where you started What's changed since starting What you've learned What you've achieved Your main self discoveries Moving forward with confidence
The method behind RESET

Build a body you feel at home in.

RESET is my signature 8-week body recomposition programme. We'll bring together the four things I believe actually matter:

Lift

Lift

Build Strength & Muscle

Learn how to train effectively to become stronger, build muscle and change your physique.

Flow

Flow

Recover & Adapt

Understand recovery, movement, stress and how to adapt your training when life changes.

Nourish

Nourish

Fuel Your Body

Learn how nutrition supports fat loss, muscle growth, performance, recovery and wellbeing.

Sustain

Sustain

Make It Work In Real Life

Build habits and decision-making skills that allow you to keep progressing without needing to be perfect.

Who RESET is for

This is for you if...

You want to:

  • Lose body fat while maintaining or building muscle.
  • Become stronger and more capable.
  • Understand how to train effectively.
  • Stop jumping between diets and workout plans.
  • Eat well without living in restriction.
  • Build consistency around a busy life.
  • Feel more confident in your body.
  • Know what to do when life inevitably gets in the way.
  • Make progress without making fitness your entire life.

You don't need to be a fitness expert. You just need to be ready to learn, apply and actually do the work.

Who it's not for

RESET probably isn't right if...

  • You're looking for a quick fix.
  • You want someone else to do all the work.
  • You aren't willing to learn or engage with the process.
  • You want an extreme 8-week transformation.
  • You want a programme you can blindly follow without thinking.
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What could you achieve in eight weeks?

Your goal. Your starting point. Your plan.

One woman might want to lose body fat, feel lighter and energised, and more confident in her clothes.
Another might want to build muscle and finally see the strength she's been working for.
Another might want to work on her performance & fitness – getting fitter, stronger and improve her running.
Another might simply want to stop starting over and finally understand what works for her.

RESET isn't a one-size-fits-all transformation challenge. Your goal determines what we focus on. The education gives you the understanding. The coaching helps you apply it. The work creates the progress. You don't need to be perfect. You just need to be willing to learn, apply and show up.

The programme

RESET: eight weeks of education and coaching.Start whenever you're ready.

RESET gives you eight weeks to experience what it's like to have me in your corner – the training, the education, the coaching, and the support to actually put it into practice.

Eight weeks to start changing your body, build your understanding and experience the difference coaching can make. Then you decide what's next.

1

Welcome & Mindset Work

Identity over willpower, with real exercises to reframe your limiting beliefs.

2

Tracking for Success

How to track without it becoming obsessive or exhausting.

3

Nutrition for Women

Eating in a way that actually works with your body and supports your goals.

4

Strength Training for Women

How to train for strength, muscle and real physical results, without burnout or exhaustion.

5

Plateaus, Hormones & Recovery

Training and recovering with your hormones, not against them.

6

Mindset, Part Two

A deeper look at your why, and the four stages of growth from comfort zone to transformation zone.

A look inside the RESET program - modules, workbook and app tracking
What's included

Everything you need to learn AND apply.

Personalised TrainingA structured strength programme built around your goals, experience, schedule and available equipment. You'll know exactly what you're doing when you walk into the gym - and how to progress it.
Nutrition GuidancePractical nutrition targets and education to help you support fat loss and muscle growth without obsessing over every mouthful, plus access to the Women We Glow Nutrition Hub, recipes and meal-planning resources.
Weekly CoachingYou won't be left to get on with it alone. You'll complete a weekly check-in so we can look at what's happening, identify what needs attention and keep you moving forward.
Six Modules + WorkbooksTraining. Nutrition. Recovery. Habits. Mindset. Sustainability. Short, practical lessons designed to help you understand the why behind what you're doing - not just follow instructions.
The WomenWeGlow AppYour training, resources, check-ins and programme information all in one place.
Your investment
£247
One payment for the complete 8-week RESET programme.
  • Personalised training
  • Nutrition guidance
  • Weekly coaching
  • Weekly check-ins
  • Six education modules
  • Six practical workbooks
  • Women We Glow app access
  • Nutrition Hub + resources
  • 1:1 starting call
  • 1:1 final review

No monthly commitment.

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Eight weeks of structure, education and coaching. You show up, do the work and learn what you're capable of. At the end, you decide where you go from there.

Inside RESET

Three women. Eight weeks. Real results.

Lily's 8-week RESET transformation
8 weeks → a completely different physique

Lily

Consistent training around shift work

Lily came to me already training consistently, determined to reduce her body fat while keeping the muscle she'd worked hard to build. Over eight weeks, we built a plan around her actual life – full-time shift work, late finishes, holidays, her birthday, plenty of socialising. She trained 3–4 times a week, hit her step goal, and when life got in the way, we adapted rather than letting one disrupted week derail her progress.

"I genuinely don't think I could've gotten to this position without her – the support, the encouragement, and going the extra mile to help me plan around my shift work to hit all my goals is incredible."
Mia's 8-week RESET transformation
Stuck → an 8-minute faster 5K

Mia

Improved running performance

Mia came to me feeling stuck – she'd lost consistency and wasn't seeing the progress she wanted. She loved running and wanted to get back to it, so she came to the right place. With my Level 4 Strength & Conditioning background, we were able to combine running and strength in a way that supported both her performance and body-composition goals – rather than forcing her into another generic programme. Over eight weeks, she trained 2–3 times a week and ran 1–2 times a week – knocking 8 minutes off her 5K PB, alongside a major change in body composition.

"When you break it down, it's crazy to see how much has happened over the last few months. I'm so glad for your guidance, feeling really strong – thank you for making me feel like me again."
Libbie's 8-week RESET transformation
Years of lifting → a plateau broken

Libbie

Stronger than ever · Significant body composition change

Libbie had spent years lifting and building muscle, but had reached a point where her progress had stalled. She wanted to keep developing her physique while also becoming faster, more powerful and capable beyond the gym. So we changed the focus. Over eight weeks, we worked on body composition alongside power, strength and speed, gradually bringing running back into her training. She trained four times a week and finished the eight weeks with a phenomenal physique transformation, a new 5K PB, a new 10K PB, and noticeably more power, speed and strength.

"Working with you has given me such an insight to what my body can do. I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body."

They didn't all have the same goal.
They didn't have the same starting point.
They didn't follow the same plan.

That's the point. RESET teaches you how to understand your body and apply the principles to your goals.

And after the eight weeks?

Both paths are completely valid.

RESET is designed to give you the foundations you need to keep going. Some women will feel ready to take everything they've learned and continue independently. Others will want continued personalised coaching as they keep working towards their goals.

If you'd like to continue working with me, we'll talk through your options during your final review.

Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
Client transformation
01

Stronger – measurably, in the gym and in daily life.

02

Calmer around food, without rules running the show.

03

Consistent – because the plan finally fits their life.

In their words

Client stories.Straight from the women we've coached.

Becky says

"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."

Becky, 30 – Marketing Manager
Lisa says

"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."

Lisa, 47 – Education Consultant
Angel says

"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."

Angel, 35 – Mumma & Healthcare
Danni says

"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."

Danni, 39 – Charity Manager
Libbie says

"Working with you has given me such an insight to what my body can do. My moods have been better, my sleep has been better – I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body."

Libbie, 24 – Receptionist
Branwen says

"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. Sounds cheesy, but I'm a different person now – and a massive part of that is thanks to you."

Branwen, 24 – Translator
Rachel, founder of womenweglow
Level 4 S&C  |  Level 3 PT  |  200hr Yoga  |  Trusted by 75+ Women
Meet Rachel

I'm Rachel.

I'm a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer and 200-hour Yoga Teacher with more than six years working on the gym floor and supporting women through their own training and body-composition journeys.

I've worked with women in their 20s, 30s, 40s, 50s and 60s - with completely different bodies, lives, goals and starting points.

My approach isn't about punishment, perfection or chasing the smallest possible body. It's about getting stronger. Building muscle. Supporting your health. Understanding nutrition. And creating a way of training that actually fits your life.

You don't need more rules. You need a strategy you can trust.

– Rachel
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Questions before you join, gorgeous 💕

Frequently asked questions

Do I need to have gym experience?

No. RESET is designed to meet you where you are. Your training will be built around your current experience and ability.

Do I need access to a gym?

Not necessarily. Your training can be adapted around the equipment and environment you have available.

Is nutrition included?

Yes. Nutrition is a core part of RESET. You'll receive personalised guidance alongside education around protein, calories, food choices and sustainable habits.

Is this a diet programme?

No. The goal isn't to put you on a restrictive diet. The focus is learning how to use nutrition strategically to support your goals while still living your life.

How much time do I need?

Your training will typically involve several strength sessions each week, alongside the everyday habits that support your progress. The programme is designed to work around real life rather than demand perfection.

Is this 1:1 coaching?

RESET includes personalised coaching and support, but it is not the same as ongoing 1:1 coaching. If you want a more hands-on coaching relationship after RESET, there are ongoing coaching options available.

When can I start?

RESET is now available as an 8-week standalone programme, so you don't need to wait for a group intake.

What happens when I finish?

You'll have a final 1:1 review where we'll look at your progress and decide what makes sense next - whether that's continuing independently or moving into ongoing coaching.

Ready to RESET?

Stop starting over. Start building.

8 weeks. One clear strategy. A body and mind you can trust.

£247 one-off

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