Women's strength and body recomposition coaching that helps you build a body and mind you trust – through strength training, recovery, nutrition and sustainable habits, so you can live with greater confidence, resilience and freedom.
But lasting change doesn't come from constantly pushing yourself harder. It comes from understanding your body, creating the right structure, and building habits you can actually maintain.
At womenweglow, we believe training should support your life – not consume it.
Every woman deserves to know what she's capable of. We believe that starts by building a body and mind she can trust. A woman's relationship with herself changes when she learns she can rely on herself. womenweglow helps women build strong, healthy bodies that become the foundation for greater resilience, self-trust and a life they feel truly capable of living.
Apply for CoachingYour goals. Your schedule. Your experience. Your challenges. Your body. Your coaching should reflect that – together, we build a plan around what actually fits your life. So you can actually start living the way you know you're meant to, and feel the way you know you deserve.
Progressive training designed to help you build muscle, improve body composition and develop physical confidence.
A sustainable approach to food that supports your goals without restriction, guilt or obsession.
Movement, mobility and recovery strategies that allow your body to adapt and continue progressing.
The structure and support needed to create consistency – even when life gets busy.
Most approaches focus on one thing: train harder, eat less, do more. But your body doesn't change through one isolated action – it changes when everything works together.
Progressive resistance training to develop muscle, capability and resilience.
Mobility, movement quality and recovery practices that allow your body to adapt.
Simple nutrition strategies that support your goals and your lifestyle.
The routines and systems that make progress last.
Six modules covering the foundations that actually make change stick — delivered through weekly video presentations and workbooks via the app and email, with 1:1 calls at week 1, week 4 and week 8. Every week, you'll complete a check-in reflecting on what you're learning and applying from that module.
Identity over willpower, with real exercises to reframe your limiting beliefs.
How to track without it becoming obsessive or exhausting.
Eating in a way that actually works with your body.
How to train for real results, without burnout or exhaustion.
Training and recovering with your hormones, not against them.
A deeper look at your why, and the four stages of growth from comfort zone to transformation zone.
After RESET, continue with ongoing 8-week coaching cycles — every program is built in structured 8-week blocks, designed around how your body actually adapts and changes. Real, lasting results typically take 8-12 weeks to really show.
Not sure it's the right fit yet? Apply and we'll jump on a free consult call to talk it through – no pressure, no obligation.
"Working with Rachel has genuinely been one of the best investments I've made. I started with the goal of wanting to feel a little better for our elopement, but not only am I incredibly proud of what we achieved in just 16 weeks, I've gained so much more than just losing weight. I've become stronger, more confident in my body and built habits that I'll carry with me long after the wedding."
"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."
"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."
"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."
"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."
"Working with you has given me such an insight to what my body can do. My moods have been better, my sleep has been better – I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body."
"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. Sounds cheesy, but I'm a different person now – and a massive part of that is thanks to you."
Suzy came to me with a very specific goal and date in mind – she was eloping with her fiancé, and wanted to feel sexy and confident in a strapless dress with just under 16 weeks to get there. She followed the plan 100%: structured training, meticulous macros, building up her steps.
Danni came to me after years of battling multiple autoimmune conditions – she'd even had to re-learn how to walk. Despite everything her body had been through, she was ready to start showing up for herself again. We focused on consistency around training, nutrition and recovery, even through flare-ups and setbacks. Over time, she rebuilt her strength and regained confidence in herself again.
Becky came to me wanting to build her fitness and confidence in the gym without letting asthma hold her back. That first small step became park runs, then 10km, then her first half marathon. Not only did she change her body – she realised she was capable of far more in all areas of her life.
They built more confidence. More strength. More resilience. A healthier relationship with training and nutrition – and proof that they were capable of more than they believed.
Stronger – measurably, in the gym and in daily life.
Calmer around food, without rules running the show.
Consistent – because the plan finally fits their life.
womenweglow was created from my own experience of learning that more isn't always better. For years, I believed progress came from pushing harder, doing more and being stricter – but real transformation came when I learned how to work with my body, not against it.
Now, after years of coaching women through their own journeys, I help women build strength, confidence and habits that last. A strong body becomes the foundation for everything else – because the goal isn't just a different body, it's becoming someone you can rely on.
Every woman deserves to know what she's capable of. I believe that starts with building a body and mind she can trust.
I've spent the last 5 years on the gym floor. Not just behind a screen. Not just from a weekend qualification. I've actually coached women, watched how different bodies respond to training, nutrition and recovery, and seen what happens when someone pushes too hard, doesn't recover enough, loses confidence or simply has a really busy week.
And I've learned something: getting results isn't about doing more. It's about learning what you need – and knowing how to adjust when life changes.
My yoga background gives me a perspective that isn't always found in traditional fitness coaching. I understand the value of strength and mobility, effort and recovery, progress and knowing when to pull back. I don't want you spending another year jumping from plan to plan, trying to eat less, train harder and somehow find more discipline. I want you to understand your body. To know how to train it, fuel it, challenge it and recover from it. And ultimately, to build a body and mind you trust. That's what we're building here.
Not at all! I work with women at every stage – whether you've got years of lifting under your belt or you're completely new to strength training, you're welcome here. What matters more than experience is your attitude. If you're ready to learn, show up and put the work in, we'll figure the rest out together. What this isn't is going through the motions and expecting the results to just... happen. If you're ready to commit to the process, I'll get you the results you want and deserve. 🤍
Most women train 3-4 times a week, plus a few extra minutes for your weekly check-in and workbook reflection. But your weeks won't always look the same – and your body won't either. Your hormones, sleep, stress, energy and recovery can all affect how you train, so we'll learn how to work with your body while still moving you forwards. Your nutrition matters too, but that doesn't mean spending your Sunday meal-prepping 27 Tupperware boxes! Whether you love cooking, keep things simple or use a meal subscription service, we'll build an approach that actually fits your life.
Honestly? It depends on your goal. If you want to build significant muscle and shape, you'll generally need gym access – unless you've got a seriously well-equipped home gym with heavy weights and proper equipment (a girl can dream, ladies 😂). If fat loss is your main focus, we can do a lot without a gym, although home strength sessions will still be part of your plan. I'll always be honest with you about what your goal actually requires. No selling you something you don't need. 🤍
You're never left guessing. Every exercise in your programme comes with a form video I've personally filmed, with over 100 videos in the library. So when you're standing in the gym thinking, "Wait... how on earth do I do this?" you simply tap the exercise, watch the video and get on with it. No YouTube rabbit holes. No trying to copy the person next to you. It's like having me in your pocket while you train.
Then life got messy. That's it. No guilt trip required. 🤍 I use a simple Green, Amber, Red system to look at things like your sleep, energy, stress and recovery, so we can decide together whether it's a week to push forwards or a week to pull things back. Because consistency doesn't mean doing everything perfectly. It means knowing how to adapt when real life happens – and getting back on track without turning one difficult week into a difficult month.
Absolutely not. No meal plans you're expected to follow perfectly. No food lists. No cutting out carbs. No "clean eating" rules. What I will do is teach you how to eat in a way that supports your goals, using real, nourishing food as the foundation, while helping you build habits you can actually maintain. But I'll be honest with you: sustainable change does require you to be open to doing some things differently. If what you've been doing was already getting you where you wanted to go, you probably wouldn't be here. 💗
A lot. We have a proper check-in every Monday, and an end-of-week check-in where we review the week and plan ahead. I'm also available throughout the week when you need support. You'll hear from me within 24 hours, and usually much sooner. I just give myself that little bit of breathing room in case I'm having a back-to-back day! You genuinely won't go more than 48 hours without hearing from me. And because this is a small, personal coaching business, you aren't one of hundreds of clients being managed by a system. I know you, your goals, your training and what's going on in your life.
Right now, coaching with me is completely private, 1:1 – just you and me. Long-term, I'd love to bring clients together for things like the ice bath and sauna session I ran previously – so never say never on that front! But for now, this is your space, just for you.
We don't just keep doing the same thing and hope for a different result. That's exactly why I use the Green, Amber, Red system. We'll look at your trends over several weeks, including your training, nutrition, steps, recovery, measurements and how you're actually feeling, rather than making a knee-jerk decision based on one bad week. Then we'll adjust what's needed. Your programme isn't supposed to work against you. It's supposed to evolve with you.
Your application comes straight to me – never a team, never a bot. I read every single one myself. From there, I'll invite you onto a free, no-pressure call where we can actually talk about you, your goals, what's been getting in the way and whether we're the right fit for each other. Think of it as a coffee and a chat, not an interview. ☺️ You don't need to have everything figured out before we speak.
Yes. Please do. Real, lasting changes don't happen in a couple of weeks, which is why my coaching is built around structured 8-week blocks. This gives your body enough time to adapt and gives us enough information to make intelligent decisions about what comes next. But applying doesn't commit you to anything. It simply opens the door to a conversation. You can ask me anything, talk through your goals and decide when, or whether, you're ready. No pressure, no hard sell. 🤍
You need the right structure, support and guidance to build something that lasts – a stronger body, a calmer relationship with health, and the confidence that comes from trusting yourself.
Apply for Coaching