A practical, education-led body recomposition programme for women who want to lose body fat, build muscle and get stronger - without spending another year starting over.
RESET gives you the training, nutrition, structure and coaching to stop guessing and start making progress you can actually sustain.
The problem isn't necessarily knowing what you're supposed to do. It's knowing how to put it all together - for your body, your goals and your actual life.
Maybe you've been consistent but aren't seeing the changes you want. Maybe you've lost weight before, only to put it back on. Maybe you're training hard but don't really know whether your programme is doing what you need it to. Or maybe you're simply tired of constantly second-guessing yourself.
Understand how training, nutrition, recovery, hormones, tracking and mindset influence your body and your progress.
Put what you're learning into practice through your own personalised training, nutrition and lifestyle.
I'll review what's happening, answer your questions, help you problem-solve and adjust your approach as you go.
Get stronger, drop body fat, build confidence with your nutrition and training, and leave understanding how to keep progressing.
You're not just following a programme for eight weeks.
You're learning how to understand your body better.
That's where coaching comes in. RESET combines education with personalised application and accountability. You won't just be handed a plan and told to follow it. You'll learn how to understand your own training, nutrition and habits, what to do when life gets in the way, and how to make better decisions as you go.
The best plan isn't the one that looks perfect on paper. It's the one that fits you as a whole woman.
START RESETRESET isn't eight weeks of being handed a meal plan and a list of workouts and told to get on with it. It's a structured process designed to help you learn, apply and adapt. You'll learn what you're doing, why you're doing it and how to make better decisions for your own body and your own life - with 1:1 coaching throughout to help you put it into practice.
Learn what actually drives body recomposition - from training and nutrition to recovery, habits and consistency. Your starting call covers:
Apply it to your own life through your personalised training, nutrition targets, weekly workbooks and practical actions. Your modules cover:
Adapt as you go, using your coaching and weekly check-ins to troubleshoot what's getting in the way, make adjustments and keep moving forward. Your review call looks at:
You don't just finish RESET with a plan. You finish with a better understanding of how to use it.
RESET is my signature 8-week body recomposition programme. We'll bring together the four things I believe actually matter:
Build muscle, strength and a capable body.
Learn to work with your body through movement, mobility, recovery and regulation.
Fuel your body properly and build a healthier relationship with food.
Develop the habits, self-awareness and self-trust to keep going when life changes.
You want to:
You don't need to be a fitness expert. You just need to be ready to learn, apply and actually do the work.
RESET isn't a one-size-fits-all transformation challenge. Your goal and starting point determine what we focus on. The education gives you the understanding. The coaching helps you apply it. And your plan evolves as you do.
You don't need to be perfect. You need a plan that fits your life - and the support to keep moving forward when it doesn't go perfectly.
RESET gives you eight weeks to experience what it's like to have me in your corner – the training, the education, the coaching, and the support to actually put it into practice.
Eight weeks to start changing your body, build your understanding and experience the difference coaching can make. Then you decide what's next.
Identity over willpower, with real exercises to reframe your limiting beliefs.
How to track without it becoming obsessive or exhausting.
Eating in a way that actually works with your body and supports your goals.
How to train for strength, muscle and real physical results, without burnout or exhaustion.
Training and recovering with your hormones, not against them.
A deeper look at your why, and the four stages of growth from comfort zone to transformation zone.
No monthly commitment.
Lily came to me already training consistently, determined to reduce her body fat while keeping the muscle she'd worked hard to build. Over eight weeks, we built a plan around her actual life – full-time shift work, late finishes, holidays, her birthday, plenty of socialising. She trained 3–4 times a week, hit her step goal, and when life got in the way, we adapted rather than letting one disrupted week derail her progress.
Mia came to me feeling stuck – she'd lost consistency and wasn't seeing the progress she wanted. She loved running and wanted to get back to it, so she came to the right place. With my Level 4 Strength & Conditioning background, we were able to combine running and strength in a way that supported both her performance and body-composition goals – rather than forcing her into another generic programme. Over eight weeks, she trained 2–3 times a week and ran 1–2 times a week – knocking 8 minutes off her 5K PB, alongside a major change in body composition.
Libbie had spent years lifting and building muscle, but had reached a point where her progress had stalled. She wanted to keep developing her physique while also becoming faster, more powerful and capable beyond the gym. So we changed the focus. Over eight weeks, we worked on body composition alongside power, strength and speed, gradually bringing running back into her training. She trained four times a week and finished the eight weeks with a phenomenal physique transformation, a new 5K PB, a new 10K PB, and noticeably more power, speed and strength.
They didn't all have the same goal.
They didn't have the same starting point.
They didn't follow the same plan.
That's the point. RESET teaches you how to understand your body and apply the principles to your goals.
RESET is designed to give you the knowledge, structure and confidence to keep making progress beyond the eight weeks.
For some women, that will mean taking what they've learned and continuing independently. For others, it will mean continuing to work with me for more personalised support as their goals evolve.
There's no pressure to decide now. During your final review, we'll look at your progress, talk about where you want to go next and, if you'd like to continue working together, I'll recommend the level of support that makes the most sense for you.
Stronger – measurably, in the gym and in daily life.
Calmer around food, without rules running the show.
Consistent – because the plan finally fits their life.
"Working with Rachel has genuinely been one of the best investments I've made. I arrived at our elopement feeling the healthiest, strongest and most confident version of myself in years. What makes Rachel different is how personal her coaching is. As a female coach with a real focus on women's health and training, her understanding of hormones and the way our bodies change as we get older has been invaluable. She's helped me understand my body so much better and taught me to work with it, rather than against it. I've gained so much more than just losing weight. I've become stronger, more confident in my body and built habits that I'll carry with me long after the wedding."
"I felt lost in the gym and didn't know what I was doing. Now I feel confident in how I train. I never thought I'd run 10km – let alone complete a half marathon. Biggest lesson? Prioritising myself, even when life gets busy."
"Rachel has helped me transform my mind, body and wellbeing at a time in my life where my body is changing. She understands the challenges middle-aged women face and created a programme that's realistic and achievable."
"All the hard work has paid off and I can't wait to do more. Thank you for the amazing support – not just a coach, as a sister. You're the reason I'm confident about my body."
"Disregarding the physical changes, I'm more in love with the fact my mental health is getting better and I feel more like me each and every day. Working with you has been the best investment I've ever made."
"Working with you has given me such an insight to what my body can do. My moods have been better, my sleep has been better – I'm not just lifting heavier, I'm getting faster, more powerful, and I feel more confident in my body."
"I originally thought it was going to be about changing physically, but my mindset change has been the biggest thing so far! I've now started wearing clothes I would never have considered months ago. Sounds cheesy, but I'm a different person now – and a massive part of that is thanks to you."
I'm a Level 4 Strength & Conditioning Coach, Level 3 Personal Trainer and 200-hour Yoga Teacher with more than six years working on the gym floor and supporting women through their own training and body-composition journeys.
I've worked with women in their 20s, 30s, 40s, 50s and 60s - with completely different bodies, lives, goals and starting points.
My approach isn't about punishment, perfection or chasing the smallest possible body. It's about getting stronger. Building muscle. Supporting your health. Understanding nutrition. And creating a way of training that actually fits your life.
You don't need more rules. You need a strategy you can trust.
I started my own fitness journey in 2015, at 26. At first, my focus was simply on losing body fat - and, honestly, I went about it the wrong way.
But along the way, fitness became about so much more than changing how I looked.
I started practising yoga, running 10Ks around London and a few half marathons. I travelled, paraglided over the Alps and started challenging myself to do things I never thought I could. I pushed myself outside my comfort zone, found a PT, learned how to train properly and, for the first time, understood how to fuel my body rather than constantly trying to eat less.
I began to see how much the right habits and lifestyle could change - not just my body, but my confidence, my mental health and what I believed I was capable of.
Getting stronger and learning to take care of my body and mind changed so much more than my reflection in the mirror. It changed how I saw myself, what I believed I could do and, ultimately, the life I was able to create.
In 2019, a solo trip to India and a yoga retreat completely changed the direction of my life.
I left my career in London, qualified as a coach and yoga teacher, and spent the next six years teaching yoga and coaching women - first on the gym floor and now online.
And that's what I want for the women I coach. Not just a different body, but the confidence, strength and habits that can change how you feel, what you do and the life you create.
No. RESET is designed to meet you where you are. Your training will be built around your current experience and ability.
Not necessarily. Your training can be adapted around the equipment and environment you have available.
Yes. Nutrition is a core part of RESET. You'll receive personalised guidance alongside education around protein, calories, food choices and sustainable habits.
No. The goal isn't to put you on a restrictive diet. The focus is learning how to use nutrition strategically to support your goals while still living your life.
Your training will typically involve several strength sessions each week, alongside the everyday habits that support your progress. The programme is designed to work around real life rather than demand perfection.
RESET includes personalised coaching and support, but it is not the same as ongoing 1:1 coaching. If you want a more hands-on coaching relationship after RESET, there are ongoing coaching options available.
RESET is now available as an 8-week standalone programme, so you don't need to wait for a group intake.
You'll have a final 1:1 review where we'll look at your progress and decide what makes sense next - whether that's continuing independently or moving into ongoing coaching.
8 weeks. One clear strategy. A body and mind you can trust.
£247 one-off
START RESETNot sure if RESET is right for you?
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